Momentum Counseling

Momentum Counseling

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Therapy that moves you.

Are you ready to start building momentum toward a better quality of life?

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About

Therapy- for a better quality of life.

Momentum Counseling uses evidence-based approaches to treat anxiety, depression, and eating disorders. We operate from a trauma-informed, weight-neutral, and LGBTQ+ allied framework.

Individual Therapy

In-Person in Ivy, Virginia or Virtual support anywhere in Virginia or Georgia.

Movement Support

Personal-Trainer designed movement plans can heal your relationship with exercise, support symptom reduction, and enhance your mental health.

Groups

Education, Support, and Therapeutic Groups to enhance your mental health journey. See our latest offerings.

Curious?

Initial Consultations are always free. Email mary@momentumcounselingva.com to set up a free 15-20 minute consultation.

Schedule your call

Momentum toward the life you want.

If you’re ready to heal from anxiety, depression, trauma, or disordered eating, we’re here to help.

Contact Us

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